The most important task of each of us is to give birth to ourselves and bring light into our lives.

The therapist's role is primarily one of active listening. During our sessions I provide a safe space to talk and work on whatever issues have brought you to see me. Absolute discretion is guaranteed.

I take an individual approach to each person, creating bespoke therapies that respect your uniqueness and individuality. You can express your feelings and thoughts in an environment where you are understood.

Therapy is based on shared responsibility between client and therapist. This approach differs from medical psychology, where the doctor diagnoses and prescribes treatment based on a set of symptoms. Many clients do not expect an emphasis on taking more responsibility for their lives, but this is one of the main tasks of therapy.

During the first session we will agree on a goal to focus on in subsequent sessions.

The frequency of sessions will depend on your needs and availability. If you need intensive therapy we may meet once a week, otherwise we may meet every 2-3 weeks. Short-term therapy may last ten sessions, while long-term therapy may last several months.

Individual sessions usually last 55 minutes and couples sessions 90 minutes.

INDIVIDUAL THERAPY

As part of therapy, I offer a safe space to talk, experience, enjoy, and practice.

The following questions may emerge: What's wrong with me? How is it possible that I am stuck? What tensions are holding me back? What can help me? I am suffering, but I don't know why? Or questions about improving the quality of life: Who am I? How can I give meaning to my life? How can I live more harmoniously? And many more.

During the first session, we will agree on a goal that you will focus on in the following sessions.

COUPLE THERAPY

Couples therapy focuses on relationship problems within a couple. We engage in conversations in the presence of you and your partner.

Each couple is unique and gradually develops its own rules of operation. A crisis occurs when partners are unable to deal successfully with their problems.

The problems can be many and varied: recurring conflicts, communication failures, loss of trust, infidelity, changes in sexuality, physical or mental problems of a partner, etc.

Our conversations aren't aimed at revealing someone's truth, but at finding solutions to difficulties that work for both partners and give each other a new chance.

The aim of therapy is to find a new balance in the relationship and to improve harmony. A partner who is thought to be perfect is, in fact, immature. There is always something to learn and change in a partnership or marriage. This is how you improve, renew, grow, and prevent life from becoming boring.

Living together is beautiful and stimulating precisely because of its variety and the constant alternation of bright and shady moments.