COACHING

People are happy if they can truly live the life they are living now. It would be a shame to reach the end of our lives and find that we have merely existed. It is necessary to live life in its breadth, its depth, and its entirety. 

The essence of coaching is to achieve higher goals with less effort and greater satisfaction. Coaching contributes to a healthier life, more enjoyment of daily activities, desired results and success at work, increased appreciation and better interpersonal relationships.

The increased ability to achieve goals is related to confidence in one's own skills and abilities and belief in one's own competence.

During coaching, I listen actively and enthusiastically, allowing you to reach depths that are otherwise overlooked. I focus your attention on important issues and create space to think about the 'unknown', consider different perspectives and find answers.

One of the principles of coaching is to teach the coachee to think differently, to adopt new habits and to listen to themselves. It is time dedicated to you and time to think about new things. Psychological coaching is like walking through a familiar landscape, but this time you stop in places you've never explored before. You learn to overcome obstacles on the way to your goals.

In coaching, the client leaves or expands their comfort zone, pushes further and finds places they have never been before. You can reach your full potential in all areas of your life, fulfil your dreams and rediscover the landscape you were born into. You define what you want to achieve and together we work systematically towards that goal.

Even the first glimpse of a new direction and defining your goals in specific areas of your life can prompt change. Radical, abrupt change can cause anxiety, but smaller, continuous steps will ensure that you reach your goals safely.

Every step that leads to a goal requires effort. As you complete these steps, your confidence will grow. By repeatedly achieving smaller goals, you can increase your self-confidence, self-love and self-esteem. You will find it easier to achieve your bigger goals. Over the course of coaching you will begin to actively live your life and not just "survive".

Through self-awareness you can change. Using specific examples from your life, I will help you to understand why you behave the way you do in certain situations and why you repeat these behaviours. You will learn how to change these attitudes so that you can realise your intentions. At the same time, with the self-coaching you learn, you can move forward in your life and fully realise the potential you have been given. Have confidence in your abilities so that you can say 'yes' to the possibilities you discover.

I respect the uniqueness of your life story and you will find original solutions that are immediately applicable. With the energy, motivation and effort you put in, you will discover the power within you to change and achieve your dreams.

In an initial 'zero' coaching session we will meet for about 45 minutes to get to know each other. I will introduce you to the coaching method and we will discuss the goals you want to achieve in your professional and personal life, as well as any other changes you would like to make. We will also cover practical and organisational information. You will then have time to decide if you are interested in continuing with coaching.

If so, I would be delighted to work with you to make your dreams and goals a reality